The human body is a miraculous feat of engineering. Though it adapts to changes in the internal and external environment to maintain homeostasis and health, like any system, it has its limits.

Modern living and technology are responsible for increased stress, the leading cause of inflammation and chronic disease.  Discovering daily practices that allow us to pause and relieve the stress in our lives is core to well-being.

Living in a world with electromagnetic smog from cell phone towers and power lines, being exposed to polluted air and water, GMO chemically processed foods, and deadly strains of microorganisms undermine our potential for being healthy and staying well.  Incorporating methods to reduce these toxins will improve our quality of life. 

Dehydration, lack of sleep, and eating more calories than nutrients add fuel to the fire. Our bodies are overburdened and we are more susceptible to dis-ease.  Making conscious choices support our energy and vitality for overall well-being.



People are discovering that the secret to well-being is learning to make lifestyle choices with self-care, prevention, and natural solutions. Cultivating wellness takes a little work, but the rewards far outweigh the effort.

"Choosing healthy habits over unhealthy habits can be challenging, but it is easier than facing early aging of the mind and body.”

  • Choosing environmentally friendly cleaning products, quality air, and water filtration, and natural, organic-based personal care products will reduce the burden of toxic chemicals on your body. It’s easier to drink more water when it tastes good and you know that it’s good for you.

  • Eating organic, whole foods and filling in the gaps with organic-based, prime supplements to nourish and sustain you healthfully will make a difference.

  • Prepare for sleep! Saying no to nighttime screen time, creating a routine, maintaining a schedule, and sleeping in bedding that is environmentally friendly and ergonomically designed to restore energy will invigorate you.

  • Explore and discover a daily practice of mindfulness that resonates with you.  Enjoy the mind, body, emotional and spiritual well-being benefits of conscious breathing, tapping, meditation, yoga, tai chi, walking, dancing, giving gratitude, laughing, enjoying conversations and relationships.  

“Making small changes daily can have long-lasting ramifications for your health and well-being.“


Four life-threatening and disabling health challenges due to environmental toxins prompted me to make adjustments to my lifestyle – each time, my health improved dramatically.

Small changes became new habits and now take no more time, attention, or energy than my prior lifestyle, except that I look better, feel better, and have more vitality in my seventies than in previous years.

“When we embrace the idea of a lifestyle practice, we are truly taking our health, longevity, and energy levels into our own hands.” Shawn Wells

As you take a Sunflower Stroll, you will discover products, technologies, and services to support your self-care wellness journey in becoming ‘the best version of yourself.’ Enjoy browsing!

If you’d like to learn more about self-care and the art of wellness, contact me for a free, no obligations conversation.
I look forward to hearing from you.

"Take care of your body. It's the only place you have to live."

Jim Rohn

Barbara Joseph

(207) 873-1927
This email address is being protected from spambots. You need JavaScript enabled to view it.

Barbara Joseph

(207) 873-1927
This email address is being protected from spambots. You need JavaScript enabled to view it.

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