With 30+ years of experience as a Healing Arts Professional and Holistic Educator, plus personal resources from surviving and thriving during four life-threatening health challenges, it’s my pleasure to share skills, strategies, tips ‘n tools that have significantly improved the quality of my life, and the lives of many others.
Modern living, with all of its diversity, has the potential to sweep us off our feet and leave us feeling overwhelmed. Having skills to convert stressful reactions into positive, life-affirming actions to mindfully re-balance is key to healthy living.
“Life isn't about finding yourself. Life is about creating yourself.”
George Bernard Shaw
Mindful Living Online is designed for women interested in holistic approaches to daily living. They may be experiencing stress, feeling a lack of balance and calm, a loss of purpose, missing a sense of inner connection, or simply be interested in a well-deserved tune-up.
Taking the time to cultivate lifestyle skills and mindful strategies while navigating family, career, personal interests, and life’s daily demands will create new responses that shift stress and survival reactions to a mindfulness way of living.
Reconnecting with your inner wisdom, re-discovering peace and calm, re-designing your life with purpose and passion are great gifts to give yourself, and those around you.
This service is inclusive to women who are new to mindfulness and self-care, as well as women who have already established a wellness lifestyle.
Conscious Breathing and Meditation reduce stress, tension, and fatigue, calm the mind, and restore energy and focus.
Affirmations and Visualization re-program the brain and the body to provide a fresh perspective, paving the way for success in all areas of life.
Laughter, Toning, Dancing, Gratitude, and Joy instantly shift your energy and light up your life.
Tapping, Chakra Clearing, and Energy Balancing reset your nervous system to be calm, present, energized and, engaged.
Journaling reveals what is known and ready to be shown.
Reflective Listening is the ability to stay in present-time conversation, and not be triggered into reactive patterns.
Nature is one of our greatest teachers and best-ever healers.
Polarity Therapy, "one of the most comprehensive healing arts available,” combines a variety of techniques to re-establish the flow of energy we often lose to the stress and tensions of daily living.
Cranial-Sacral Therapy relieves restrictions in the tissues and fluids that surround the brain and spinal cord, allowing the nervous system to self-regulate.
Reiki is a Japanese technique of "laying-on-of-hands" that promotes natural healing.
Sound frequency resonates with the human energy field to relax, calm, balance, and energize.
Based on ancient principles of energy, vibrational frequencies, and quantum physics, distance healing is a respected technique that’s convenient for modern times.
Since all life is energy, and energy has no boundaries, Reiki, Polarity Therapy, Crystal and Sound Healing Techniques can be shared remotely to engage, reset, and rebalance energy. You can enjoy being relaxed, renewed, and re-energized in the comfort of your home, or wherever you happen to be.
Reiki I introduces the history of Reiki and healing with hands-on techniques for giving Reiki treatments to oneself and others.
Reiki II expands and accelerates energy frequencies and the healing process. Distant healing skills are incorporated.
Reiki III, also known as the master attunement, deepens the process.
Reiki Master Level teaches how to facilitate Reiki Trainings and give Reiki Attunements.
Informational, educational, transformational, and fun Online Group Meet-Ups based on the interests of your family, friends, colleagues, or favorite hobby club. There are plenty of topics to choose from on this page and throughout this website, or personalize and custom-design your event.
